Lift With Kate

Get strong.
Lift with confidence.

Women’s strength training & small-group PT in North Shields.

Learn to lift weights, get stronger and enjoy training - with personal coaching in a group of no more than 5 women.

  • Beginner friendly
  • Max 5 women
  • First session free
Book my free first session
Kate coaching a client through a dumbbell bench press at Forged GymA client back-squatting a barbell while Kate watches from the rack

Learn to lift.
Get strong.
Enjoy doing it.

Lift With Kate gives you the coaching, structure and support to get stronger and feel confident with weights.

You’ll learn how to lift properly, push yourself and make progress - alongside a small group of women who are there to work hard, have a chat and enjoy themselves too.

Kate kneeling on the gym floor coaching two clients through dumbbell work on mats

What you get

Kate standing and smiling while coaching two clients on mats

Hi, I’m Kate.

I’m a women’s personal trainer in North Shields. I have a BSc in Sport & Exercise Science, I’m a mum of two, and I love lifting weights and feeling strong.

After having two kids and finding my own way back to fitness, I know how it feels to start again. That’s exactly why I coach the way I do.

I created Lift With Kate because I want more women to discover just how good being strong can feel. I’ll give you the coaching, knowledge and structure to get stronger, lift with confidence and actually enjoy your training.

I’m not interested in perfect. Work, children, family, holidays and everything else have to fit in too. The aim is to build a realistic way of training that works around your life - not one that expects your life to revolve around the gym.

Consistency over perfection. Always.

Know what you’re doing.

Every session teaches you the why as well as the what. How to set up, how to move, how much weight to use and when to add more. The aim is for you to walk into any gym and know exactly what to do.

Choose how you lift

Whether you want the flexibility to drop in when it suits you, or the structure of having your training planned for you, there’s an option to fit around your life.

Lift Founding Membership

Limited spaces

£69per month

Your space. Your plan. Your training sorted.

Get a guaranteed space in one small-group PT session every week, plus a structured training plan for the rest of your week.

Your training is planned around your goals, your time and the equipment you have available - whether that means 30 minutes at home or another session in the gym.

No random workouts. No wondering what you should be doing. Just a realistic plan to help you get stronger and make progress.

  • Guaranteed small-group PT session every week
  • Personalised training for the rest of your week
  • Planned around your goals, time & equipment
  • Structure, progression & ongoing support
  • Maximum 5 women per session

£69/month founding member rate - locked in while your membership remains active.

Limited founding memberships available.

Become a founding member

Lift Drop-In

£15per session

Strength training, on your schedule.

Want to train without the commitment of a membership?

Book into any available Women’s Strength session when it works for you. Come along, lift weights, get stronger and build confidence - with personal coaching every step of the way.

  • £15 per session
  • Book when it suits you
  • No ongoing commitment
  • Maximum 5 women per session

Drop-in spaces are subject to availability.

Book a drop-in

Women’s Strength session times in North Shields

Forged Gym, North Shields
Small-group strength training with a maximum of 5 women per session.

  • Monday10:35am
  • Thursday10:35am

Your first session is free.

Book my free first session

Postnatal Strength

Postnatal strength classes in North Shields · 6 weeks · £75

A supportive six-week small-group programme to help you build strength, confidence and get back into training after having your baby.

We’ll progress your training over the six weeks, giving you the coaching and support to feel stronger and more confident with exercise.

  • One coached session each week
  • Progressive 6-week programme
  • Maximum 5 women
  • Babies welcome
  • £75 for the full 6 weeks

Choose your group:

  • Monday · 11:40am
  • Thursday · 11:40am

Forged Gym, North Shields

Join the next postnatal block

Ready to feel stronger?

Come and try Lift With Kate.

Your first session is completely free. Come along, meet me, experience the group and see if it’s right for you.

Forged Gym, North Shields · Maximum 5 women · Beginners welcome

No payment, no commitment. Kate replies personally to every enquiry.

Protected by reCAPTCHA. Google’s Privacy Policy and Terms of Service apply.